Team Alex:
We have raised over $300.00 so far for the Childhood Brain Tumor Foundation, web page was launched over the weekend and we sent out the information to our address books. HD Supply-Facilities Maintenance led the way with 3 donors the first two days. Alex is out of the hospital after an infection caused him to spend three days there. PPWR Series was the first race for Team Alex. Please go to www.Razoo.com/Teamalex to help heroes like Alex fight brain tumors.
Training:Week Totals | ||
Type | Distance | Duration |
Bike | 27.5 mi | 02:10 |
Run | 17.0 mi | 02:40 |
Swim | 5468.1 yd | 01:57 |
Total Duration: | 06:47 | |
Overall pretty light week for recovery.
Monday: Swam 6 x 200s with 1 minute rest for main set. Times between 3:19 and 3:34 for benchmark.
Bicycle Village Progressive Spin Class. Technique and 1 Leg Drills
Tuesday: So-So on the 20 minute tempo run for the main set. No HR data but ran 1:53s per 400m
Wednesday: 50 minute run: VERRRY COLDDD!!! BRRR! and windy. But I am starting to really love embracing the suck. It is kind of cool to be the only goofball I see running in the elements some mornings. Need more to cover my face in the wind though.
Bicycle Village Progressive Spin Class. Technique and 1 Leg Drills
Thursday: Swim Main Set 3 x 500 (8:54, 8:44, and 8:32)
Friday: Recovery
Saturday: Pikes Peak Winter Series Trail Run. Lots of uphill and went out too hard and paid for it later. Finished 22/24 in my newer, harder age group. Lots of ice on trail too. 1:04:58. Hope to run better in two weeks.
Sunday: Recover Some More!!!
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